Why am I tired all the time?
Last Updated: 02.07.2025 05:44
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- Raw dairy
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
- Red meat
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Honey
16. Don’t hang out with negative people.
Your gut will thank you.
13. Don't listen to sad music.
What's an uncomfortable truth you've learned to accept?
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Fruits
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Cheers!